You know that magical moment? The one where your to-do list fades away, the world outside your mat disappears, and the only things that exist are your body, your breath, and the next movement.

That’s the flow state.

It’s when your inhales seamlessly lift you and your exhales ground you. It’s when you stop thinking about the pose and start feeling it. Your practice transforms from a series of shapes into one continuous, fluid expression of energy.

This is where the magic happens. It’s not about achieving the perfect pose, but about losing yourself in the rhythm of the practice. This moving meditation is one of the most beautiful gifts yoga has to offer.